An Exclusive Session with his Holiness Gurudev Sri Sri Ravi Shankar
"Only as high as we reach can we grow,
Only as far as we seek can we go,
Only as deep as we look can we see,
Only as much as we dream can we be”
"Like a flower bud, human life has the potential to blossom fully."
-Gurudev Sri Sri Ravi Shankar
Transformative Tools to unlock your unique Happy & Free Self !
Anand Utsav 2025 : Online Meditation and Breath Workshop
Workshop Benefits
Mental, physical, emotional and spiritual well being
Higher energy levels
Enhanced immunity
Better sleep
Reduced stress & anxiety levels
Improved relationships
Discover the power of your own breath
A 4-day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya along with Pranayama, Yoga, Meditation, and Practical Wisdom for Everyday Living.
Learn from the pioneers
800M+ lives
touched through our programs & events
180+ countries
where our programs make a difference
44+ years
of programs from pioneers of breath-work and meditation practice
Operating in 180+ countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
Mastering our thoughts and emotions doesn’t need to be so hard. This live program features real-time interaction with highly trained teachers who guide you through evidence-based breathing and meditation techniques to clear your mind, drop stress, and relieve anxiety.
Experience the Power of Breath with the Sudarshan Kriya™
Research findings on Sudarshan Kriya™
Over 100 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.
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